Anxiety

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

Keep in the look out for

Excessive Worrying

Persistent and uncontrollable worry about various aspects of life, often disproportionate to the actual circumstances.

Restlessness

Feeling restless or on edge, experiencing an inability to relax or sit still.

Fatigue

Feeling tired or fatigued, even without engaging in physically or mentally demanding activities.

Muscle Tension

Experiencing muscle tension, tightness, or soreness, often related to heightened anxiety levels.

Difficulty Concentrating

Finding it challenging to concentrate, with thoughts frequently shifting to worry and anxious concerns.

Irritability

Feeling irritable or on edge, with heightened sensitivity to stimuli and a reduced tolerance for stress.