Blogs & News

10 Science-Backed Daily Habits to Transform Your Mental Well-Being

At GenePsych, we know mental health isn’t just about managing crises—it’s about daily habits that build resilience, clarity, and joy. Whether you’re navigating anxiety, depression, or simply modern life’s stresses, these evidence-based practices can help you thrive.

How to Structure Your Day for Better Mental Health (A Science-Backed Guide)

Your daily routine has a profound impact on your mental well-being. A well-structured day doesn’t just boost productivity—it also reduces stress, enhances emotional resilience, and fosters long-term happiness.

Science-Backed Stress Reduction Techniques That Actually Work

Stress isn't just uncomfortable—it rewires your brain and body. Chronic stress shrinks the hippocampus (memory center), weakens immunity, and ages cells faster. But the good news? These 8 clinically-proven techniques can help you regain control in under 15 minutes a day.

How Telehealth is Revolutionizing Mental Health Care in 2025

Let’s be honest — taking care of your mental health used to feel complicated.

Starting Virtual Therapy with Genepsyche: What to Expect and How to Prepare

Taking the first step toward mental wellness is courageous—and at Genepsyche, we make it seamless.

Breaking the Stigma

The Truth About Mental Health Treatment Today